Its time we normalize men showing emotions and expressing themselves

Men should be able to express their feelings and emotions in a positive way without any hesitations and societal restrictions. Many men, resort to food, drugs and alcohol because that is their way of letting their emotions burn inside. Keeping themselves busy is another way men keep their emotions/feelings at bay. These emotions when left unchecked cause numerous mental and physical health issues let alone the way we try to numb ourselves make things worse.

Studies show that just walking on grass or being around plants/trees everyday can help change your mood and reduce stress. I recommend you try that. Maybe even walk barefoot on grass if you have access to.